Essential Health Tips to Enjoy the Holidays (and Stay Fit)

Share On

Share on facebook
Share on twitter
Share on linkedin

The holiday season is everyone’s favorite time. The chilly weather brings smells of pumpkin pie and Christmas’ cookies. Families get together, friends invite you over and delicious food is shared. Unfortunately, these times of abundance also mean putting on some extra pounds for some. On average, people gain at least one to two pounds, and these are continuously added through the years. People who are overweight can easily gain 5 pounds in less than a month. The main reason is excesses, as people tend to overeat and overdrink.

Today, we share with you some tips on how to avoid excesses and enjoy the holidays without remorse.

Homemade Dinner with Mashed Potatoes, Stuffing, and Corn

Tips for Staying Healthy over the Holidays

1. Physical Activity: Since people tend to eat more than usual, it’s necessary to exercise daily or at least 4 times a week. If you have less time due to social activities, it’s important to make the most of your time at the gym or when working out. If you’re not home, go walk, jog, or do an online routine.

2. Raw Fruit and Vegetables: Adding these foods to your diet, either on a smoothie or in your meal, will help decrease the effect of excessive alcohol and refined sugars. A high ingest of alcohol, sugars and processed foods will trigger body inflammation and mineral loss. Natural foods like fruits and vegetables help us re-establish the equilibrium.

3. Hydration: Make sure to drink plenty of water to be adequately hydrated and also to help get rid of toxins that accumulate these days. It’s important to keep hydrated whenever you’re drinking alcohol, as well. You will thank yourself the day after, as most of the symptoms of a hangover are due to dehydration.

4. Healthy Carbs: Holiday meals are loaded with unhealthy processed carbs that contain high levels of refined sugar (gravy, desserts, snacks, pastries, etc). Those days when you don’t have any social activities, focus on eating healthy carbs like wholewheat rice or pasta, and avoid eating processed foods.

Drinking water for health

Food is an important part of the holidays, but it surely isn’t the main focus. The holidays are mainly about sharing with family and friends. Remember to be thankful for what you have and spread the love in harmony and peace. 

Read other advice on how to boost your energy levels and how to eat your way to a healthy skin.

Leave a Reply

More to explorer

certified beautician doing face massage

Reduce Frown Lines With Botox® Injections

How do you reduce frown lines naturally? Is it possible to get rid of wrinkles without surgical procedures or invasive treatments? How can Botox® help

hellenic laser spa beauty treatments and facials microneedling, IPL

What Will Microdermabrasion Do to My Skin?

Microdermabrasion is a process that involves polishing the top layer of your skin with tiny crystals. These are often made from aluminum oxide. Most people

skin treatment with professional beautician

A Solution for Acne Scars

The use of a CO2 fractional laser has become one of the most popular treatments for acne. It works by aiming a laser beam from

Remove unwanted hair

Renew Your Skin with Micro Needling in Denver

Achieve Beautiful Skin without Complicated Treatments There’s a general assumption that for something to be good -whether it be an aesthetic treatment, food, or even

Hellenic Laser Spa Lowry, Colorado

Great DIY Winter Scrubs for Skin

Slough away dead skin cells to reveal a new glow We recently shared a post on how to make your own moisturizers at home to


DIY Winter Moisturizers for your skin

As seasons change, we must make sure we take the best precautions for our skin. One of the most common mistakes is to think that