Eat Your Way To a Healthy Skin

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clean healthy skinThe saying goes “You are what you eat.” What’s in your kitchen may greatly impact your body’s health, and is just as important for keeping your skin glowing, prolonging and complimenting the results of a great facial treatment.

Healthy Food Gives You Clear Skin and Helps Delay Skin Aging

Good quality nutrition will help accelerate the regeneration process our bodies go through. As we age our cells regenerate less rapidly but we can significantly increase the process of natural skin rejuvenation through healthy eating, having eight glasses of water per day, exercising, getting enough sleep and refraining from actions that delay regeneration like consumption of saturated fats, sugar, cigarettes, alcohol, stress, and decrease in the presence of antioxidants in our body.

The Power of Antioxidants

A well-rounded diet consists of consuming foods high in antioxidants (fruits and vegetables), healthy fats, sufficient protein, fiber and don’t forget your superfoods— eating these will feed your skin in beautiful ways. There are specific foods that will help cell degeneration, below is a list of the top foods to help you regain vitality.

healthy basket

Green vegetables: Broccoli, spinach, lettuce, kale – you name it… if it’s green it is highly beneficial for you. Leafy greens are always high in vitamin content, so you can drink them or eat them, just don’t exclude them out of your daily meals to fuel your body.

Whole grains: Whole grain bread, pasta, and cereal are surprisingly high in antioxidants. Adding them to your diet is important because as you age your body’s natural level of antioxidants decreases, it is key when trying to maintain a youthful complexion.

Berries: All berries, but especially gooseberries and strawberries, are extremely rich in vitamin C. Vitamin C is a potent antioxidant that boosts the collagen fibers which helps in keeping your skin firm and smooth.

healthy fats and foof for nourished skinAvocado: This is one of the most alkalizing foods available which makes it very nutritious. Avocados are very high in vitamin E which is essential for glowing skin and shining hair. It’s no big secret, but avocados are also incredibly delicious and go with all sorts of foods. You can add them to salads and various sorts of recipes, or you can simply scoop them out with a spoon and eat them plain.

Nuts: Consuming nuts on a daily basis will fight that lethargic feeling and fill the body with immense energy. This makes them great powerhouses of energy, just limit your intake to 10 or 20 nuts per day, as they are high in calories.

fresh juice Extra virgin olive oil: According to many studies, we know that extra virgin olive oil is a healthy fat that helps your skin repair and resist UV damage caused by unprotected exposure to the sun’s rays.

Water: Hydrate, hydrate, hydrate! In order to have moisturized and supple skin make sure you drink the necessary amount of water. You can take your H2O in its purest form, lemon water, or making yourself a sugar-free tea.

Beautiful skin begins with good nutrition. We can’t change our age but we can show off our best skin no matter the age by watching what’s on our plate. So are you ready to take the inside-out approach to love your skin? Read more about bad health habits that affect your skin and how Coconut Oil conveys wonders to our skin and hair.

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